BLOG POSTS

June 7, 2017

You've probably heard someone say that you have to make the time to read something inspirational or uplifting each day and to make it a routine.  Setting that time aside may be hard for you and the idea of establishing a new routine can seem like a daunting task.  I have found a couple easy ways of doing this.  First of all, I find listening to audio versions of material to be much easier than picking up a book sometimes.  The key here is that you can multitask when you don't have to sit dow...

April 25, 2017

Breathe

Engage your core

Leave all your worries at the door.

Inhale

Clear your mind

Open yourself

To the peace you'll find.

Exhale

Let it go

Discover all Pilates

Wants you to know.

Lift

Own your space

Class is a journey

And not a race.

Breathe

Love, Vick

April 24, 2017

This blog and my intentions for it have changed and evolved many times over the past few years.  While working as a full time Paralegal I really appreciated my time spent on the side as a Personal Trainer and private fitness instructor.  After sitting in a chair all day behind a computer, I enjoyed the vast contrast and just getting to move.  I danced for 19 years with training by various professionals including professional instruction at Fiorello H. LaGuardia H.S. of Music & Art and Perfor...

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Love Vick Inc.​