Cryotherapy. Maybe you've heard of it. There's definitely been a buzz around cryotherapy created by some pro athletes and other high...

In honor of National Pilates Day (the first Saturday of May) I am sharing a run down of Pilates facts here with you. Hopefully, whether...

I hope everyone had a beautiful Valentine's Day. Valentine's Day felt extra special this year. Jonathan and I spent a night at 1 Hotel...