In December's newsletter, I talked a little bit about how difficult it can be to prioritize during a busy holiday season. Busyness gets mistaken for productivity, purpose gets lost and you're left feeling drained. On top of everything that's already going on, we add present shopping for 30 people, decorating the house, Christmas cards, multiple parties, etc. I love the quote, "You can't pour from an empty cup". I have a feeling that quote is speaking to a lot of people right now. It's a great reminder to start with prioritizing yourself first. Crazy busy winters and holidays can be recipes for disaster if you don't take care of yourself.
Here's my recipe for self care:
Eat your nutrients
Drink lots of water
Move
Use your essential oils
Meditate
I also recommend pairing that recipe with a good Hallmark movie. They're like hot cocoa for the soul. Here is a list of some of my favorite Hallmark movies.
Favorite Hallmark Movies:
Love You Like Christmas
A Very Merry Mix Up
Let It Snow
Snow Bride
Matchmaker Santa
Christmas Under Wraps
In good health-
Love Vick
Email me at info@lovevick.com to schedule your Pilates session.
Essential oils available for sale on my website.