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Stretched too thin? Here's What You Should Be Doing

December 8, 2018

In December's newsletter, I talked a little bit about how difficult it can be to prioritize during a busy holiday season. Busyness gets mistaken for productivity, purpose gets lost and you're left feeling drained.  On top of everything that's already going on, we add present shopping for 30 people, decorating the house, Christmas cards, multiple parties, etc. I love the quote, "You can't pour from an empty cup".  I have a feeling that quote is speaking to a lot of people right now.  It's a great reminder to start with prioritizing yourself first. Crazy busy winters and holidays can be recipes for disaster if you don't take care of yourself.

 

Here's my recipe for self care:

Eat your nutrients

Drink lots of water

Move

Use your essential oils

Meditate

 

I also recommend pairing that recipe with a good Hallmark movie.  They're like hot cocoa for the soul.  Here is a list of some of my favorite Hallmark movies. 

 

Favorite Hallmark Movies:

Love You Like Christmas

A Very Merry Mix Up

Let It Snow

Snow Bride

Matchmaker Santa

Christmas Under Wraps

 

In good health-

 

Love Vick

 

 

 

 

 

 

 

Email me at info@lovevick.com to schedule your Pilates session.

 

Essential oils available for sale on my website.

 

 

 

 

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