August 21, 2018


Maybe you've heard of it.  There's definitely been a buzz around cryotherapy created by some pro athletes and other high profile people like Tony Robbins. I'm so excited to have finally tried cryotherapy and the cryofacial for myself!  It seems like these cryochambers are popping up all over the place so it has become very accessible.  It's been on my list of wellness treatments to try for awhile, but I'll be honest, I was a little afraid.  So if you're on the fence about trying...

May 6, 2018

In honor of National Pilates Day (the first Saturday of May) I am sharing a run down of Pilates facts here with you.  Hopefully, whether you are familiar with Pilates or not, a better understanding of what it's all about.  Although I am guilty of telling people that it is similar to yoga, it is not in any way a form of yoga.  Pilates is its own system of exercises with many modifications or progressions to meet you where you are at any fitness level.  It is a full body workout that both stre...

February 17, 2018

I hope everyone had a beautiful Valentine's Day.  Valentine's Day felt extra special this year.  Jonathan and I spent a night at 1 Hotel Brooklyn Bridge, a new 5 star hotel I want to share with you.  1 Hotel is a trendy hotel located at 60 Furman Street with THE most spectacular view of the Brooklyn Bridge and Manhattan skyline.  We were greeted in the lobby by the aroma of cedarwood and vetiver which put me into a relaxed state right away.  The deluxe king room we reserved was a corner unit...

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