August 21, 2018


Maybe you've heard of it.  There's definitely been a buzz around cryotherapy created by some pro athletes and other high profile people like Tony Robbins. I'm so excited to have finally tried cryotherapy and the cryofacial for myself!  It seems like these cryochambers are popping up all over the place so it has become very accessible.  It's been on my list of wellness treatments to try for awhile, but I'll be honest, I was a little afraid.  So if you're on the fence about trying...

August 21, 2018

Diastasis Recti

Let’s chat for just a second about what happens to your body post-partum or if you inappropriately train your abdominal muscles with exercise.  When you have a baby, your body goes through many physical and emotional changes, and this is NORMAL. We are just getting to a point where we talk about them more openly, and this is FANTASTIC. When we grow a baby, our hips widen, muscles weaken and tighten, and our rectus abdominis (“6 pack abdominal muscle”) thins. Let me give you a...

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