May 27, 2018

May marks the one year anniversary of my blog, Love Vick.  I have been deliberating over how to incorporate this milestone into a blog post all month and finally decided to do my first Q & A.  I've received questions from new bloggers, people who are thinking about blogging and fit pros on different areas that they would like to know more about.  I can't tell you how excited this makes me and how much I've loved getting your questions. Thank you!

What inspired yo...

May 6, 2018

In honor of National Pilates Day (the first Saturday of May) I am sharing a run down of Pilates facts here with you.  Hopefully, whether you are familiar with Pilates or not, a better understanding of what it's all about.  Although I am guilty of telling people that it is similar to yoga, it is not in any way a form of yoga.  Pilates is its own system of exercises with many modifications or progressions to meet you where you are at any fitness level.  It is a full body workout that both stre...

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