BLOG POSTS

August 21, 2018

Cryotherapy.

Maybe you've heard of it.  There's definitely been a buzz around cryotherapy created by some pro athletes and other high profile people like Tony Robbins. I'm so excited to have finally tried cryotherapy and the cryofacial for myself!  It seems like these cryochambers are popping up all over the place so it has become very accessible.  It's been on my list of wellness treatments to try for awhile, but I'll be honest, I was a little afraid.  So if you're on the fence about trying...

August 21, 2018

Diastasis Recti

Let’s chat for just a second about what happens to your body post-partum or if you inappropriately train your abdominal muscles with exercise.  When you have a baby, your body goes through many physical and emotional changes, and this is NORMAL. We are just getting to a point where we talk about them more openly, and this is FANTASTIC. When we grow a baby, our hips widen, muscles weaken and tighten, and our rectus abdominis (“6 pack abdominal muscle”) thins. Let me give you a...

August 12, 2018

Let's Reminisce

Here is the blog post that I've been promising to write for the past week, all about our Pebble Beach trip.  This was our first time visiting Pebble Beach and the surrounding areas in California. After just 3 nights and 4 days, we left California still wanting more.  It was just so beautiful!  Let's go back to the beginning though.  It started with a 5hr and 20 min flight out of JFK.  We drove an hour and half down from the San Jose airport to Carmel, CA and had lunch at the H...

July 31, 2018

Mantra, meditation and workout are three words being put together for a more complete sweat sesh.  Mantras are statements that you can repeat to yourself either for encouragement or motivation or just to initiate mindfulness. To set a mantra, clear your mind and allow your thoughts and emotions to flow.  What is coming to the surface? You can ask yourself questions to get started if something doesn’t pop up right away.  How are you feeling today? Why do you feel that way? Follow your train o...

July 4, 2018

We have been traveling a lot over the past few months and have more trips on the horizon. We most recently just got back from visiting the Adirondack region in New York with family.  Whether these trips are for work, pleasure, family or a combination of the three, travel can take us out of our night-time routine.  As much as I love to travel and wake up in a new place, getting to sleep to begin with can be a challenge.  Sometimes I find that I just want my own bed. I had to find ways to get...

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