August 21, 2018

Diastasis Recti

Let’s chat for just a second about what happens to your body post-partum or if you inappropriately train your abdominal muscles with exercise.  When you have a baby, your body goes through many physical and emotional changes, and this is NORMAL. We are just getting to a point where we talk about them more openly, and this is FANTASTIC. When we grow a baby, our hips widen, muscles weaken and tighten, and our rectus abdominis (“6 pack abdominal muscle”) thins. Let me give you a...

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